- The importance of eating healthy
- The art of understanding food labels
- That vegetables are actually good for me and don't have to be deep fried or drenched in salad dressing
- That exercise is NOT a four letter word
- That fast food is not a "life saver"
- Not everything you eat needs to be drenched in butter
- Dessert is not one of the main food groups
- Your plate doesn't have to be 100% covered with food to make you satisfied
- The importance of understanding my relationship with food (actually a work in progress)
- I don't have to cook like my mother
- I don't have to be fat because I've always been fat
- I can be happy, confident and social (I used to pass up invitations to attend social functions because I was self conscious)
- I can speak in public (not a chance I would have done this prior to WW)
- I can run - Yes, I said run
- I don't have to please everybody, just those who care about and understand me
- Food is something I need to live, I don't live for food
- The scale is not always EVIL (actually sometimes it's magic)
- I can be successful at weight loss
- Maintenance is not as easy as losing
- P A T I E N C E
So, after reviewing the things I have learned through this process I think my answer is No. The weight loss wand may offer weight loss magic, but where does that leave me? I think it would leave me with no tools to continue on and a guarantee that I would be back seeking more "magic" because I couldn't do it on my own. I have learned so much through this process and, you know what, I don't think I would give any of it up for some "stinkin wand." I love the fact that I know I am in charge of my weight loss future, me and only me. I will do what it takes to make my own fairy tale. I encourage you to make yours. Check this out -Magical Fairytale Moments.
2 comments:
That was a great post! Thank you for sharing it. I would also like to say thank you for the lovely recipes and vegetarian info you left on the board. :D
Abby
great post. I agree with you, but there are some days for SURE I'd want one of those wands, lol!
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