- Dust off the journal
- Get out the food scale
- Make sure frig is stocked with good things (someone once said to me if you stand in front of the refrigerator and aren't hungry enough to each a piece of fruit, you aren't that hungry). Right now I have salad, veggies, fruit, string cheese, yogurt, fat free salad dressings and I'm sure a few other things that are good for me. So, I have a start on a fabulous week.
- Sit down and plan dinners for the week - I'll get back to you and let you know what I come up with.
- Exercise at least five times this week
- Get my tax information to the accountant (not weight related but it's making me nervous)
So, there you have it. It's a plan in writing. I tend to stick to something better if I see it in writing.
Oh, I crosscountry skied today - yikes my muscles are sore. But in a good way.