Well, one day down and many more to go to get back on track. But, one day is one day, right??? Below is my journal . Wondering, do I have to be perfect in my weight loss efforts to be successful? It seems like my mind set needs perfection. Anybody else feel that way?
Tuesday, January 22, 2008
Morning
4 Tbsp fat-free creamer - 1 point
1 packet Instant Oatmeal with Apples & Cinnamon - 2 points
1/2 cup Fresh frozen dark sweet cherries - .5 points
2 packet Flavor blends for coffee, mocha - 0
Subtotal 3.5
Midday
1/8 cup sweet red pepper(s) - 0
1/4 cup Fiber One - 0
1 oz Pouch premium chunk chicken breast - 1
Salad with Feta and Craisins - 0
Subtotal 1
Evening
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1/3 cup Marinara sauce, store-bought - 1
1 tsp Three cheese Italian - 0.5
1/8 oz pignolias - 0.5
1/8 cup fat-free packaged croutons - 0.5
3/4 oz bread - 1
Ravioli - Quick-added food - 3 (see photo )
Subtotal 6.5
Snacks
2 1/2 oz clementine - 0.5
Curves Strawberry & Creme Bar - Quick-added food - 1
1 serving Slim a Bear Ice Cream 2
Subtotal 3.5
Food POINTS values total used - 14.5
Activity
10 min jogging - 1
15 min walking, brisk - 1
Activity POINTS values earned - 2
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1 comment:
NO YOU DON'T! I prove that! ;~)
I am far from perfect, it can be done.
I think you're doing great!
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