Well, now about the task at hand. Weight Maintenance/Weight Loss. I have now had two really good food days. Not so much on the exercise but, one step at a time. As Katieo commented. I live in Colorado and it's January... what do I expect??? By the way, it is snowing like a maniac outside as I type this post. Just to show you the amount of snow, here's my dog, Dudley, relaxing in the "snow mountain" outside our house.
This is Dudley standing at the door to come in after playing in the snow! He's kind of a weenie...
Now, about that OP. Shhh... I have been doing really great and don't want to jinx it. As I said, two full days of On Program. I'm hoping for the scale to show my hard work soon. Maybe tomorrow???
Scale Reading this am 119.7 (not real impressive to me)
Points 17 (not very hungry today)
Goal for tomorrow - to stay once again OP and to exercise.
I made a great Chicken Parm over Spagetti Squash and will post the recipe maybe tomorrow.