What I mean is that in the morning, while it's still dark and cold, I have a conversation with myself about whether to get up or stay in bed. The getting up is the exercise part and what I converse with myself about. I had someone tell me once that if you just put your feet on the floor in the morning, the rest will follow. Why is that so hard? I don't mind exercise. I haven't been doing my ususal outside walk/run because of the weather but the treadmill is okay and works to get my heart pumping, especially with my Ipod attached to my ears. So, why do I try so hard to talk myself out of just putting my feet on the floor??
Here's the journal:
Breakfast
WW Yogurt with 1/2 cup frozen cherries and 1 Tblsp of Multigrain
Oatmeal 1.5
Fat Free Creamer and 2 splenda Vanilla packets 1
Lunch
Western Alternative Bagel with FF cream cheese and cucumber slices 2
Carrots 0
Dinner
Turkey Mini Meatloaf, salad, side of beans, zucchini and carrots 5
Snacks
Clementine, Curves Bar, Mints 3
Total 12.5
Exercise - Nada as I talked myself out of putting my feet on the floor
Morning Weight 118.7
Taa taa for now.
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1 comment:
So, why do I try so hard to talk myself out of just putting my feet on the floor?
lol! Because it's January and you're in Colorado! ;)
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