Well, here I am sweaty and redfaced after Amy's Challenge Workout Wednesday. I hit the trail for a 3.5 mile run/walk. Got up early as the Hubs had to go to work. We walked into town from the house which is about 1.0 +/- miles and then I walked back, took the long way around the river walking path, ran for about 2 miles, give or take, and walked the rest of the way. I was hot, sweaty and felt great. The dog on the other hand ended up in the river several times and was quite hot by the time we were done. So, bring on Workout Wednesday Week 4. Had some time in the morning after exercising so did some things around the house and then made some of this amazing banana fro yo thanks to Gena. This stuff is the "bomb." Here are some pics of the process. Remember, you need to have patience to make this stuff because it does take awhile. I started with three frozen bananas which needed to be peeled. Very cold, red hand! I put the banans in the food processor with the blade and let it do its thing. You have to continuely move them around or this won't work.
I added a tsp of vanilla which makes it taste even more wonderful. Here is the mixing, adding vanilla and the final product. So, if you are hankering for something to relax with on the couch before bed besides the Hubs, this treat is it. Some fresh strawberries on top aren't too shabby either. Have a good one!